Description

In this short episode, I’m sharing 6 tips to improve your memory retention in Jiu jitsu.

What You’ll Learn:

• Why to shift your focus from technique to concepts
• The importance of knowing your learning style
• Why rest days are important for memory retention
• The role sleep plays in memory retention
• The importance of drilling
• Brain-boosting foods that promote brain health

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1