Description

In this episode, I’m sharing all the tricks and tips I have learned over the years to improve my running time. Having run multiple half marathons and 5Ks in addition to running track and field all 4 years of high school, I have learned many hacks that have helped me increase my speed without sacrificing my form or injuring myself. I hope you find these helpful.

What You'll Learn:

• My background/history with running
• My current running goals
• The importance of setting a running goal
• The role your breath plays in running
• How to breathe to improve your endurance
• How to position your arms and shoulders to increase speed
• The importance of engaging your core
• The ideal foot strike for optimizing your run without injury
• What to eat prior to a run
• Two strategies I use to increase my minute per mile pace
• Two mental mantras I use when I want to give up
• Two hacks I use that help improve the quality and pace of your run

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1