In part one of this series, I give an overview of Polyvagal theory and the 3 primary adaptive states of our nervous system. My intention is for you to gain self-awareness when you are in each state and to provide a way to map your nervous system so you understand your triggers and identify your glimmers.
What You'll Learn:
- What Polyvagal theory is
- The three adaptive states
- Symptoms and signs of the Hyperarousal State
- Symptoms and signs of the Hypoarousal State
- What Social Engagement Mode means
- The importance of self-observation
- What triggers are
- What glimmers are
- How to map your nervous system
Episode Resources:
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Podcast links:
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Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
