In part two of this series, I am sharing regulating resources for you to explore and integrate to help you shift from hyperarousal or hypoarousal into social engagement mode.
What You'll Learn:
- Techniques for Regulating Hyperarousal State
- Techniques for Regulating Hypoarousal State
- Techniques for grounding
- Specific breath patterns, including Snake breath and Bee breathing
- EFT Tapping for balancing your energy
- Pros and cons of both cold and hot exposure
- Somatic Movement strategies, including shaking, thrashing, intuitive dancing, and exercise
- The benefits of natural light exposure and music
- The impact of singing and engaging your voice for balancing your nervous system
- How play, joy and pleasure-inducing activities impacts our nervous system
Episode Resources:
- The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts March 31st.
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
