In Episode 98, I address what to do when you hit a weight plateau. I share how to adjust your calorie and macros strategically to reset and boost your metabolism to re-initiate the fat loss process.
What You'll Learn:
Episode Resources:
Mastering Your Macros - Our self-paced nutrition program to help give you clarity and confidence in how to fuel your body for performance, while improving your relationship to food in the process. This program consists of detailed trainings that break down the step by step process for how to create your unique calories, macros and meal timing to support your health and performance goals.
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
