The Empowered Athlete

Why Diets Don’t Work—And What To Do Instead

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Description

In this episode, we unpack the harmful effects of dieting and explore why diets simply don’t work in the long run. From slowed metabolism to mental health impacts, we walk through the real science behind yo-yo dieting—and why sustainable behavior change is a healthier, more empowering path forward. If you’ve struggled with dieting or still feel stuck in a diet mentality, this episode is for you.

What You’ll Learn:

    • The benefits of shifting to sustainable behavior change
    • How to rebuild your relationship with food for lasting wellness

  • Episode Links:

    • The Performance Blueprint (self-paced): This course has helped over 300+ female athletes create aligned, sustainable habits that actually stick.
    • Lifetime access: Payment plan- 3 payments of $259 ⁠⁠https://www.bodybyboss.com/offers/jhVLvRUr⁠⁠
    • Lifetime access: Pay-in-full - $777: ⁠⁠https://www.bodybyboss.com/offers/zuNto2kR⁠⁠ 

    Podcast links:

    Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

    Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠

    Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠ 

    Apple: ⁠https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579⁠