In this episode, we dive into understanding the root of binge eating and how to heal from it.
Here's what you'll learn:
- What binge eating is and where it stems from
- The root to all self-sabotaging behaviors
- The feast or famine cycle
- My eating disorder story
- Binge eating as a coping mechanism
- What self-awareness and emotional intelligence are
- Why emotional intelligence is a critical step in healing binge eating
- A practical exercise to use in the moment of having the "urge" to binge
- Final note around binge eating behavior
- Invitation to join Empowered Athlete Academy
Episode Resources:
Empowered Athlete Academy - A 6-month Trauma-Informed Program for female athletes who desire a deep, healing journey of spiritual and personal development | Click HERE to apply.
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc/
