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-Hello everyone! Welcome back or welcome to navigating life’s compass podcast! I am your host Crystal.

-I hope that everyone is having a blessed week so far, and that you’re healthy and feeling good!

-On today’s episode we are continuing in our consistency series, and we will be navigating through how to habit stack while being consistent.

-Before we get into that, let’s talk about my pit, peak, and highlight of the week.

-if you would like to follow me on instagram, my IG is: @crystallb23

Thank you so much for all of your support!🤍🤍