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Hello everyone! Welcome back to Navigating Life's Compass! I hope that you all are doing well. On today's episode, I am talking about my gym split/routine. I also talk about my peak and pit of the week, things I'm loving/ am excited for, and my favorite affirmation and word at the moment! Please listen, and share with a friend! Thank you for your support!

Where to follow:

Instagram: @crystallb23