“Today can be the most mentally unfit you will ever be, if you choose it to be.”
Jimi explains how just like your physical fitness, mental fitness is a lifetime game and the most important step in your journey is the first one - drawing a line in the sand and opting into your mental fitness journey. He challenges us to make the decision today that we will commit to improving our mental fitness by as little as 1% every day.
He unpacks the reality of beginning your mental fitness journey, explaining how unlike the time he decided to walk 53km in one day without training, taking small steps every day and increasing them over time is the key to moving up the mental fitness continuum.
He discusses the three areas where we draw influence from - the close, the many and the powerful, and delves into how vitally important it is that you carefully curate the people you surround yourself with and how this impacts your growth.
Challenging the norm of goal setting Jimi believes that “we don’t want to be trying to achieve goals, what we really want to be able to do is create a new identity for ourselves.” He talks about how, unlike physical fitness, mental fitness is difficult to measure and how important it is to focus on the journey, opting in and being consistent.
LINKS
The Well Wellington https://www.thewellwgtn.co.nz/
(Mentioned) Buttabean Motivation https://www.thebbmprogram.com/
Claire Robbie https://www.clairerobbie.co/
Everyday Habit Tracker https://everyday.app/
Jim Rohn - One of the most quoted men ever https://www.jimrohn.com/
