Dr Amy Silver joins Jimi as this week’s expert guest to talk about Fear. A psychologist specialising in helping people manage their emotions for high performance, Dr Amy has written an award-winning and best-selling book ‘The Loudest Guest - How to Control and Change your relationship with Fear’.
We can be courageous in some areas of our life but not in others. We all sit with a natural level of fear which may be helpful and keep us safe but some fear may be simply keeping us from moving forward.
In this 60 minute episode, they discuss the difference between necessary/healthy fear and the type of fear that stops us in our tracks.
As Amy sees it, there are two ways to manage fear; taking small, baby steps or big, giant leaps and throughout this episode she imparts a ton of excellent, practical advice on how to manage fear and helps us understand which approach to undertake in different situations.
They delve into how to have courageous conversations and Jimi tells Amy what his greatest fear is. He also talks about how he manages his smaller fears and why that helps his mental fitness.
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