Description

Hello TRYBE and Well-Come back, maybe more like we should be Well-Coming ourselves back after a brief hiatus through June. We have for the for seeable future relocated ourselves to the wonderous, luscious, gorgeous lands of Costa Rica. We felt the calling to come here to start doing more of this deeper inner spiritual work, strengthening our spiritual muscle. In doing so we have initiated plant medicine retreats here and we have been learning so much in our own healing work and are super excited to share!

Our recent ceremonies have sparked this next episode topic in which we discuss SUFFERING. Personal, chosen, self-derived SUFFERING. Probably thinking “what in the world, why would we or would I ever choose to cause suffering on myself?” This became an important topic and we wanted to dive into that and in this episode we will discuss how each of us fall into 3 main categories of personal suffering:

1. The suffering of SUFFERING. This is the one we’re all familiar with: the pain of birth, old age, sickness, and death, the common physical feeling of suffering.
   
2. The suffering of CHANGE. When in life we do get what you want, and that feeling of we can’t hold onto it. Even if things are going great now, it’s just a matter of time until it will leave us.
   
3. All PERVASIVE suffering. It’s the general background of anxiety and insecurity that colors even our happiest moments. Deep down, we fear that life doesn’t offer us solid ground and that our very existence is questionable.
   

We have self-limiting behaviors (discussed in previous episode) that can encourage our own suffering such as: sabotage, procrastination and unnecessary worry.

Many times we feel our suffering is necessary for growth and changing that mindset can be key to stepping into a new comfort zone. In this episode we give you some tools of how to look at your suffering and use it to your advantage.  We reference a hack from Spirit Hacking by Shaman Durek.

Ask yourself: Where is the gift in this suffering? What are you going to do with it to empower yourself? How can you use this in highest service to yourself and humanity? Change mindset from a WHY mentality which slows down our evolution into WHAT can I do now that this has happened to me? How can I use this to empower me? How can I use this to help people avoid the same pain that I endured?

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Well-Come to your new home!

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We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!