Reach Your Peak

EP 45 - Determining Your Protein Intake

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Description

In todays episode I discussion how to determine your protein

intake for you as a individual

Healthy adults/sedentary individuals: 1g/kg 

  • Pregnant women: 1.1g/kg
  • Lactating women: 1.3g/kg
  • Endurance athletes: 1.2–1.7g/kg
  • High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg 
  • Strength athletes (to gain muscle mass): 1.6–2.5g/kg
  • Strength training (to maintain): 1.4–2.0 g/kg
  • Weight loss, calorie-restricted diets: 1.4–1.5g/kg

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