In today's episode I discuss Alcohol and the real effect its having on your health and performance
Key area to think about
1. Protein Synthesis
2.Hormonal Impact
3.Nutrient Absorption
4.Recovery
5.Energy Levels
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
