Description

The BECOMING Method™ series week 7 of 8. This week we’re going to move on to the N in the BECOMING Method Needs - what is missing from your life - body, mind, and spirit

Looking at the activities that make up your day-to-day life can lead to finding ways to increase the things you love and decrease the things you loathe.

By this time, you:

- know where you’re starting from

- have determined your areas of improvement/opportunity

- know what energizes and drains you

- what makes you feel amazing

- know what makes you unique

- what matters most to you

- what you still want to see, do, and experience

If you’re just joining me, you can check out the previous weeks here:

Podcast version - the BECOMING Method series starts with episode 8

Blog version - click the link for the BECOMING Method series

Let’s get started with this week’s topic - Needs - what is missing from your life - body, mind, and spirit

One of the ways that you can explore what is missing is to take a look at the things that are already a part of your regular life and schedule, and then think about how they impact you.

Over the course of the next week or so, I encourage you to carry around a notepad, a piece of paper, or just make a note on your phone.

Have two categories -

1. Things you LOVE - for those things that make you feel great, that you look forward to doing, or that you enjoy doing immensely. Be specific!
2. Things you LOATHE  - for those things that make you feel terrible, that you dread doing, or that you just hate it when you do this thing. Be specific!

The more specific you can be the better.

You may be surprised by some of the things that make your lists.

Now it’s time to start brainstorming - how could you reduce doing what you LOATHE or make doing it a little easier or more pleasurable?

And now brainstorm some ideas of things you could do to INCREASE doing what you LOVE. Just whatever pops into your mind for the moment.

Finally, what will you do with this information? What are your next steps? (pick at least one) I will ____________________ by when _____________.

Next week we’re going to finish out the BECOMING Method series with week 8 - Go - Putting it all into action

And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny

All links mentioned, including for the previous week are in the show notes.

Until next time, take a deep breath or two and never stop becoming the best version of YOU.

I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me athttps://www.jennylytle.com/podcast-guest