This week we're going to talk about how to fit in self-care even when you feel like you don't have the time or energy. So many of us are burning the candle at both ends and have so much going on that there just doesn't feel like enough hours in the day. There is a lot of work that can be done to dig into what matters the most and free up some time. But for this week we are just going to concentrate on how to fit in little bits of self-care into the tiny pockets of time that you likely do have available even if you don't realize it right now.
You can go a little deeper into this in podcast number 9, but what can you do that you know makes you feel better? Something simple, like particular songs or scents.
When I was working with my own coach a couple of weeks ago, we were talking about time and the way that it can start to get away from us if we're not careful. And I was introduced to the Toggl app, which I'd heard of before but hadn't used. I started using it as a way to track the time I was spending doing certain activities. And what I found was just tracking that time made me spend less time doing things that I knew weren't productive.
Next week we’re going to go deeper into self-care and how to build that rhythm into our days and weeks. In the meantime, I’d love to hear from you! What are your challenges in this area? Is this something you struggle with? Or do you have some great tips to share? DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me athttps://www.jennylytle.com/podcast-guest
