Info about our guest:
Sheila was told:
she wouldn't live past 55 - she just turned 60
she'd never lose weight because she couldn't exercise
she'd spend the rest of her life in an electric wheelchair
she should just adjust to being overweight and diabetic
She turned all of that around and now loves helping other women do the same!
Biography
Most people know Sheila as a licensed health and wellness coach and founder of the "Mind-Body Reboot Method" holistic wellness program. What you may not know about her is that not too long ago, she was severely obese. Sheila suffered with terrible chronic inflammation, pain, and had become disabled from out-of-control metabolic unhealth and spinal collapse.
The day Sheila decided to change her future was the start of a very long, very lonely, and expensive journey. After an extensive series of failures and setbacks, her search led her to a stunning transformation that has changed her life forever.
Today Sheila is more than 130lbs lighter, no longer diabetic, and sees her future quite differently! The life-altering transformation she’d had couldn’t be kept to herself. Sheila is now a licensed Holistic Health and Wellness Coach and Mindfulness Meditation Instructor who coaches other women like herself to dream again and to not accept the diminished life they've been told is their future.
Sheila’s passion is to partner with women, like her, to break through the old barriers to lifelong health and wellness and empower them to build the quality tomorrows they so deserve, despite their age or abilities.
To find out more about Sheila and her Reboot program
https://calendly.com/optimalhealthreboot/wellness-strategy-session
The very first step is to uncover the listener's wellness issues and challenges, and to see if they qualify to be part of The Reboot. By discussing their answers to 10 questions attached to my booking page, I am able to do my homework and get to know them prior to the call, and they are able to identify some of their current stumbling blocks, past and current pain in finding a solution to their wellness issues, and to do a deep dive on their "Why" around wanting to hire a health & wellness coach in a mind-body health program - and why at this time.
Website: https://www.optimalhealthreboot.com/
Facebook: https://www.facebook.com/sheilakeilty
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Until next time, take a deep breath or two and never stop becoming the best version of YOU.
Stressed out but don't know how to change it? It doesn't have to be this way. Download the Life Balance Tool at www.jennylytle.com/balance and reclaim YOUR joy and peace. You’ll receive a customizable tool that you can use to get a snapshot of each area of your life so you can easily prioritize what will have the biggest, quickest impact.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me athttps://www.jennylytle.com/podcast-guest
