Description

Medical Doctor, Christian, Author, Promoter of Health of Body, Mind, and  Spirit

Dr. Donna Chacko is the author of Pilgrimage: A Doctor’s Healing Journey, a 2022 winner of several Catholic Media Association awards, including First Place in the marriage/family category. She practiced medicine for decades, first as a radiation oncologist and later as a family medicine doctor caring for the poor in Washington DC. Now Donna works in the ministry she founded, Serenity and Health, to promote health of body, mind, and spirit based on a foundation of faith.

Donna's website https://www.serenityandhealth.com/

https://facebook.com/serenityandhealthdc

https://www.linkedin.com/in/donnachacko/

https://twitter.com/DonnaChacko

Donna is happy to offer Three Keys to a Holy, Happy, and Healthy Life to all  listeners at https://www.serenityandhealth.com/subscribe

• busyness and the effects
• tuning in to God
• tips for cultivating hope
• the role of faith
• gratitude
• mission trips
• the disparity of blessings
• the importance of community
• health
• 2 prayer practices that have changed her life, including Centering Prayer https://www.contemplativeoutreach.org/centering-prayer-method/
• giving and receiving

---------------------------

Stressed out but not sure how to change it? Decrease your stress in a week or less (even if you don't have much time or energy)

Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.

You’ll get:

• The simple 3-step framework for quick and easy transformation (pg.4)
• Discover how to have the BIGGEST impact the fastest. (pg.10)
• Develop a customized plan to use on even your toughest days (pg.13)
• Pull it all together in a simple weekly plan (pg.17)

https://www.jennylytle.com/guide

Until next time, take a deep breath or two and never stop becoming the best version of YOU!