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After an emotionally exhausting week where the waves just kept coming, I decided to give myself a break and record this short podcast in my boxers on how I’ve been handling life when it feels too fast, too hard, too intense, too much.

If you’ve had a tough day, week, month or couple of years, then you are not alone… let's be gentle on ourselves ok?

And if you need a place to connect with other women who tell it like it is, aren’t afraid to get messy, vulnerable and real and have each others’ backs, come over to http://fsw.care.