In this episode, Eva & Gabriel share their Portugal Yoga Holiday experience as it is freshly lived. Then Eva gives an important reminder to all of us regarding how we use our energy in this time of shorter daylight & colder temperatures. Eva & Gabriel go on to give you 4 tips as to how to keep your energy levels up and your mood good.
Join the November challenge that is revealed at the end of the episode!
Show Notes:
- Dr. Andrew Huberman's podcast Huberman Lab: https://hubermanlab.com/
- Ella Wheeler Wilcox ''Two Kinds of People''- Poem: http://www.ellawheelerwilcox.org/poems/ptwokind.htm
- Join the Sunday Session on November 6th at 7 PM (EET) here.
- ''Fix your Posture'' - 3-part online yoga course with Eva, here.
- Yoga Holiday in Spain, April 16-23, 2023. Read more here.
- Eva's & Gabriel's Yoga Library with more than 40 classes can be found here.
