In this episode, Eva & Gabriel talk about the amazing mechanism that is our breath. Constantly with us, hardly ever noticed, our breath accompanies us throughout our lives. It affects everything and by tapping into the power of your breath you can reduce your stress response, calm down faster and become more clear-minded (and much more!). Enjoy listening!
SHOW NOTES:
- ''Explore your Breath'' 3-part online course with Eva can be found here.
- The Yoga Holiday in Spain is open for registration. Read more here.
- Take a class from the Online Yoga Library with Eva & Gabriel here.
Free resources & book recommendations on Breath:
- Lecture on Breath by American Neuroscientist and professor at Stanford University Andrew Huberman:
https://www.youtube.com/watch?v=x4m_PdFbu-s&t=3875s
- Book by James Nestor on Breath: https://www.mrjamesnestor.com/
