The practice of Mantras is our topic in today's episode. Especially the OM 🕉️. Why do we recite the OM at the beginning and at the end of the Yoga class? What does the OM mean? What benefits are there to this mantra? This and a lot more in this episode!
Show Notes:
🕉️OM mantra in Youtube: https://www.youtube.com/watch?v=8sYK7lm3UKg
Gayatri Mantra in Youtube:
https://www.youtube.com/watch?v=UlnHON3tAXo&t=192s
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