What does Yoga say about why we age? What are the things that rob our vitality & longevity?
Longevity means to live a long life. Vitality means to live it with strength, joy, and an abundance of energy.
Yoga is a practice that enhances our longevity and vitality & makes us feel alive. This is what Eva & Gabriel talk about in this episode. Enjoy the conversation!
Show Notes
Book recommendation: Outlive by Peter Attia
Find it here.
Centenarian decathlon: 10 things you want to be able to do in your last decade of liffe
Learn more here.
Private classes with Eva & Gabriel
Book a class here.
Yoga Holiday is in Spain, November 2023
Read morehere.
Online Yoga library with Eva & Gabriel
Take a class here.
