In this episode, of which the listeners voted on the topic, Eva & Gabriel talk about their top 5 foods to avoid and top 5 to include in their daily diet. Food is a constant interest for humans because we need it to survive. In today's choice-filled world, knowing what is worth eating is sometimes hard. Listen up & hear Eva's & Gabriel's take on this.
Enjoy!
SHOW NOTES:
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Yoga Holiday in Spain
www.purnayogaholidays.com
Online Yoga Library - take your first class today!
www.evagabriel.com
EPISODE NOTES:
Learn about the history of Canola oil here.
https://www.youtube.com/watch?v=AQ3oSp6_FOE
Aspartame health risks according to WHO
https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
The harms of MSG
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/
Alcohol effects on health
https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body
Grass Fed Organic Bone Broth
Get 10% OFF by using CODE: EVA10
https://www.paleokauppa.fi/p/nordic-kings-ruoholla-ruokittu-naudan-luuliemijauhe-500g
