Living Yoga

53. Try these 3 Nutrient dense Foods with Jalmari Ellonen

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Description

This episode is the first of a series of interviews with interesting and inspiring individuals who have through their struggles and search found ways to help others.

Today we sat down with the Founder of Paleokauppa.fi, Jalmari Ellonen. He will share how he healed his chronic digestive disorder and ended up helping others enjoy high-quality foods through his online shop. We also talked about 3 high-nutrient-dense foods that anyone can add to their daily diet easily. 


Enjoy the talk! 


Ps. The references to studies can be found at the bottom. 
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Shilajit References:

  1. Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012, Article ID 674142. https://doi.org/10.1155/2012/674142

  2. Bhattacharya, S. K., Sen, A. P., Ghosal, S., & Bhattacharya, S. (2000). Effects of Shilajit on biogenic free radicals. Journal of Ethnopharmacology, 70(1), 1-6. https://doi.org/10.1016/S0378-8741(99)00151-6

  3. Mishra, L. C., & Singh, B. B. (2010). Scientific Basis for the Therapeutic Use of Shilajit in Treating Osteoporosis. Journal of Medicinal Food, 13(1), 1-7. https://doi.org/10.1089/jmf.2009.1204

  4. Pandit, S., Biswas, S., Jana, U., De, D., & Mukherjee, A. (2016). Clinical Evaluation of Purified Shilajit on Testosterone Levels in Healthy Volunteers. Andrologia, 48(5), 570-575. https://doi.org/10.1111/and.12538

  5. Ghosal, S., Lal, J., & Srivastava, R. (2010). Shilajit: Chemical, Biological, and Clinical Aspects. Journal of Ethnopharmacology, 24(1), 1-15. https://doi.org/10.1016/j.jep.2010.08.033


    Bone Broth & Collagen References:

    1. Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523

    2. Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., Deitch, J. R., Sherbondy, P. S., & Albert, A. (2008). 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes with Activity-Related Joint Pain. Current Medical Research and Opinion, 24(5), 1485-1496. https://doi.org/10.1185/030079908X291967

    3. König, D., Oesser, S., Scharla, S., Zdzieblik, D., & Gollhofer, A. (2018). Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study. Journal of Agricultural and Food Chemistry, 66(21), 5525-5530. https://doi.org/10.1021/acs.jafc.8b01020

    4. Zdzieblik, D., Oesser, S., Baumstark, M. W., Gollhofer, A., & König, D. (2015). Collagen Peptide Supplementation in Combination with Resistance Training Improves Body Composition and Increases Muscle Strength in Elderly Sarcopenic Men: A Randomized Controlled Trial. British Journal of Nutrition, 114(8), 1237-1245. https://doi.org/10.1017/S0007114515002810

    5. Shimizu, T., Kubota, Y., Tanaka, N., Shiba, M., Shirakura, Y., Asahara, T., & Itoh, M. (2017). Collagen-Derived Peptide Supplements Improve Aging-Related Arterial Stiffness: A Placebo-Controlled Randomized Double-Blind Study. Journal of Atherosclerosis and Thrombosis, 24(11), 1125-1135. https://doi.org/10.5551/jat.38712