In this episode, Eva & Gabriel talk about lifestyle: what is meant by lifestyle & why is it important? They share 5 lifestyle habits they avoid, how to replace them with healthier options, and 5 lifestyle habits they love. Listen & test these science & personal experience-based lifestyle habits out for yourself!
SHOW NOTES:
Yoga Holiday in Spain, April 2025
Online Yoga Library with Eva & Gabriel
Free Guide to Better Back Health & Relaxation
