Episode #6 we are joined by Ashleigh Boehm from Warrior Woman Wellness.
Ashleigh is a nutrition, movement and mindset coach who helps women to transform from the inside out. Ash joins us today to discuss perfectionism, what it is, how to identify it and why it is not serving you!
If you would like to sign up for Ash's perfectionism masterclass on 15/12/21 you can sign up here:
https://bit.ly/perfectionism_masterclass
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Ashleigh Boehm @warrior_woman_wellness
