Episode #11 we have Part 1 of the massive topic that is HABITS!
Today in Episode 11 of the Body and Beyond Podcast we discuss:
-YOU have the power to choose/ adapt/ evolve your habits
-You are not defined by your current habits and routines, they are not YOU
-Having flexibility with your habits and routines when required to allow for long term success
-Visualising the tiny steps and stages of habits that you wish to create
-How do you want to feel? Anchoring in that feeling. ⚓️
-Identity - creating habits that move you closer to who you want to become!
Stay tuned for PART TWO next fortnight where discuss practical ways to implement NEW habits and break habits you see as undesirable.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
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Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
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