Today in Episode 12 of the Body and Beyond Podcast we have the super knowledgeable Nutritionist and Dietitian Ebony Crameri from Project Nutrition joining us to discuss health considerations for managing PCOS.
We discussed some common myths when it comes to PCOS & your health & Fitness goals.
Myth: All women with PCOS need to cut out carbs and dairy
Myth: All women who are diagnosed with PCOS are destined to gain weight
Myth: Losing weight will easily fix PCOS
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We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
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Guest:
Ebony Crameri @hormone.nutrition / www.projectnutrition.com.au
Hosts:
Gina Nixon @ginanixon__
Alice Jane @aliceejane
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