Episode #15 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to teach us about common nutrient deficiencies that she sees in her practice.
Today in Episode 15 of the Body and Beyond Podcast we discuss:
The following 5 nutrients: Magnesium, Zinc, B12, IRON, Calcium
-What role each of these play in the body/ Why each are important
-How to naturally boost intake of these common nutrients through food sources!
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
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Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Christiana Velis @christianavelis_nutrition
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