Episode #19 we are joined by Melissa Kovacevic from Functional Health Canberra to talk about Emotional Freedom Technique (EFT) also known as Tapping.
We explore
-Mel's experience and how she found Tapping
- The benefits of Tapping and times when it can be usedÂ
- Mel's experience supporting an Elite soccer player through a significant injury and how it contributed to getting him back on the field
- How you can use tapping in every day life for example to getting through a difficult situation, or changing your state or mood!
Do you get overwhelmed at times? We also get to experience a practical tapping session, and listeners are welcome to join along while listening and/or watching the video.
Resources shared by Mel:
https://www.thetappingsolutionapp.com/ - Guided tapping meditations
https://www.realfoodfreedom.com.au/ - Real Food Freedom
https://petastapleton.com/ - Science behind tapping
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
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Hosts:
Gina Nixon @ginanixon_
Alice Jane @aliceejane
Guest:
Melissa Kovacevic @melkovacevic_health @the_seed_cycle
https://www.realfoodfreedom.com.au/ - Real Food Freedom Course by Mel
The Seed Cycle
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