Welcome to Episode 20 of the Body and Beyond Podcast! In this episode, Gina and Alice explore the difference between positivity and toxic positivity—and how understanding this distinction can empower you to embrace real growth and authentic self-acceptance. Tune in to gain insights on balancing positivity with real emotions, setting healthy boundaries, and building mental resilience.
About Body and Beyond:
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
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🎙️ Meet Your Hosts
Gina Nixon: @ginanixon_
Alice Jane: @aliceejane
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