Description

In this episode, Alice and Gina have a fun, heart-to-heart catch-up and update on the last few months!

They talk about: Gina’s new chapter of motherhood and birth story, Alice opens up about going through a separation and new chapter as a single woman after 7 years, the level one BSFT Immersion that Alice attended and the Transformed Women Photo shoot day!

It’s a laid-back and uplifting convo about life, growth, and the power of community.

Key Takeaways:

• Alice and Gina kick off the episode with updates and a warm welcome to season two.
• They discuss the new season’s themes, including personal growth and community support.
• Motherhood’s Journey: Gina shares her experiences with low-tox living and how it benefits her family.
• Birth and Beyond: Insights into the importance of continuity of care during childbirth and the need for nutrition and self-care in postpartum recovery.
• Growth After Breakups: Alice opens up about her recent breakup and the following personal growth.
• Supportive Spaces: They discuss the significance of creating a supportive living environment for new starts.
• Immersion Impact: Gina and Alice talk about transformative experiences from the BSFT Immersion and Alice’s key take-aways around self trust.
• Transformed Women Photoshoot day: Gina’s experience as a new mum and embracing and capturing this new stage of life.
• Community Connections: Celebrating the individual journeys of the powerful women at Transformed Women photoshoot day. The power of community and sharing stories of building confidence and self-acceptance.

Chapters Overview:

00:00 Welcome to Body and Beyond Podcast

01:01 Season Two Kickoff and Personal Updates

02:12 Motherhood Reflections

04:40 Birth Story Insights and Continuity of Care

12:36 Postpartum Recovery and Health

13:03 Alice's Breakup and Personal Growth

20:10 New Beginnings and Living Space

20:40 BSFT Immersion Experience

30:17 Self-Discovery and Personal Growth The importance of self-awareness and growth through immersion events is highlighted.

39:07 Empowerment Through Community and Beautiful Transformed Women Photo Shoots

Exciting News!

Registration is now open for the 2025 Transformed Women’s Photo Shoot Day! Celebrate your 2025 health journey and feel empowered in a supportive and fun environment at the end of 2025.

Sign up through the links below:

Linktree for all info

Registration Form

Follow @transformed_women_coaching on Instagram

BSFT IMMERSION

Expressions of interest are now open for the March 2025 BSFT Immersion, tickets will go on sale very soon.  

Visit https://bsftimmersion.scoreapp.com to learn more and register your interest

Or email Gina here: 

hello@bsft.com.au