Meredith Mann, or perhaps you know her as "The Peachie Spoon" on Instagram, is a CPT, author of the Made Well cookbook, and a certified holistic nutritionist, specializing in metabolisms, fat loss, and emotional eating. She has dedicated her work to empowering women to properly nourish their bodies and metabolism to thrive. In this episode, Meredith discusses body image, emotional eating, dieting, food guilt, and how nourishing the body is connected to the spirit.
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