What are you thinking? Look around you and there you have the product of your thoughts. Experience follows thought as surely as night follows day. And like it or not, when we are attached to thoughts, habits or norms, when things go differently from these patterns we automatically enter into the state of stress. Change, is the prime example; we most often resist change even when it is for the better!
Whether we choose to label a person, place or thing good or bad, we have to re-examine and rethink our perception of it. In doing so, automatic pilot is switched to off mode to allow opportunities we never imagined possible to emerge.
Our guests, Maxine Fuller and Carrie S. Hansson, are both seasoned personal trainers and Conversation Coaches. On this segment they will share some of their findings on the life we experience as a factor of the internal conversation that we constantly are having with ourselves. They will also offer tips on how to literally rethink our life experience.
Join the conversation to express your thoughts!
