Description

Today's episode is all about You are what you eat! We spend all this money on topials to apply on our skin to look younger and improve skin quality; but if you're eating like shit then you're probably not going to see full results from just skincare!  We found this amazing article from Skin Inc written by Annett King, Elmis Food to Face- The Superfood revolution. I'm legit going to go over the Top Superfoods she lists in the article because it’s so beneficial for anyone!

Today we Talk about:

SUPERFOODS

• Chia Seeds
• Wheat Grass
• Broccoli
• Kale
• Goji
• Ginger
• Matcha Tea
• Quinoa

Get that glowing skin from within by today’s drink called THE HULK. A drink made specifically full of superfoods. The benefit of making things from scratch is control of ingredients that can work for you!

Cocktail of the Episode: THE HULK- Superfoods Shake cultivated by Mel!

1. ¼ cup of Pineapple (Canned, frozen, or fresh)
2. ½ Cup an apple (fresh)
3. 1 cup Kale
4. 1-2 Tablespoon Chia Seeds
5. ½ cup Wheatgrass
6. 1 Tablespoon Ginger (Fresh or
7. ¾ cup of Coconut Water (flavored or not)
8. Optional add 1 Tablespoon of organic matcha tea powder for caffeine*
9. Add some ice cubes to also make it a little colder before blending
10. Blend in NutriBullet - drink right away

Connect with us:

Please send cocktail recipes or topic ideas to hello@theskyndistillery.com

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