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Today's guest is Liz Nierzwicki. She is a business coach, best-selling author, motivational speaker, and health and fitness expert. She’s also the founder and creator of Solace Yoga Studio, Solace Yoga School, figureFIT! – the online fitness & health coaching program and figureFIT! Lifestyle Coaching Podcast.

Happy Living is on a Mission to Improve the Happy of the World, One Person at a time at, please visit our website Happyliving.com for more Happy content and find out how Happy you are with our Happy Quiz.