Today's Guest is Dr. Saundra Dalton-Smith. She is a Board-Certified internal medicine physician, speaker, and author. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. For more from Dr. Saundra please visit her visit her site and don’t forget to take her sleep quiz!
Happy Living is on a Mission to Improve the Happy of the World, One Person at a time at, please visit our website Happyliving.com for more Happy content and find out how Happy you are with our Happy Quiz.
Today's Sponsor
Relax Sauna*Use code: HappyLiving at checkout and get $100 off purchases over $1,000*.
