It is time to break this method once and for all. Acute skeletal muscle injuries should not be chronically iced. The famous words when I played College Football were, "Go stem and ice." Tune in today to hear what the research points to for injuries!
POTIFY: https://open.spotify.com/episode/3vzHXrGRaqDLyAOfRVN0Bq?si=L4MMI0pRQSC56HWTXtZLZg&dl_branch=1
ITUNES: https://podcasts.apple.com/us/podcast/next-level-radio/id1505905775?i=1000527644130
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