In the world of strength & conditioning, we have strength coaches and speed coaches, but very few strength guys that can teach great sprint fundamentals. Why is that? These are both very dense industries and both play a massive part in the development of an athlete! Today, one of my brothers, Darren Hansen, joins us to talk about the implementation and importance of acceleration, change of direction, and sprinting mechanics for his athletes. If you are serious about developing the best athlete possible, and acceleration/change of direction is not in your toolbox, you are doing it wrong. Grab your pen and paper, this is a dense one!
Hansen Athletics Instagram: https://www.instagram.com/hansenathletics/?hl=en
Coach Hansen Instagram: https://www.instagram.com/coachdhansen/?hl=en
SPOTIFY: https://open.spotify.com/episode/3vzHXrGRaqDLyAOfRVN0Bq?si=L4MMI0pRQSC56HWTXtZLZg&dl_branch=1
ITUNES: https://podcasts.apple.com/us/podcast/next-level-radio/id1505905775?i=1000527644130
YOUTUBE: https://www.youtube.com/channel/UCSlvUiTOJBEnU5-951BxIWA
INSTAGRAM: https://www.instagram.com/coach_wartman/
FACEBOOK: https://www.facebook.com/colby.wartman/
