In 2019, the fitness industry broke through the 96 billion dollar level as an entire industry. Within that industry, recovery is being sold to us as a tool or item. Normatech boots=recovery. Foam roller=recovery. Theragun=recovery. WRONG. Check out the podcast this week as we go over what you should and shouldn't do for recovery, and where you could save some money in the long run! LISTEN NOW, SPOTIFY, ITUNES, and YOUTUBE!!!!
