Bharti and Sherry have a wide-ranging discussion, that ultimately centers around letting go of control and flowing with it.
We explore:
- creating space, engaging with, and learning from the emotions that we are facing
- how coronavirus can bring us good reminders and possibilities too
- the real habit to master is your comeback rate and being okay with slow
- surrender, letting go, and actively being in the gooiness with agency
- freedom, authenticity, self-authorship, and thriving
- using our bodies to notice and examine our feelings
*please pardon the drop in audio quality from 1:00:00 - 1:02:00*
Links from this episode:
Attachment Theory: https://youtu.be/3LM0nE81mIE
Self Care Spreadsheet: https://docs.google.com/spreadsheets/d/1gsAgtr1dBKeHFyXQU7VHidwrlhi-JRNrYjR6Lp7wC0A/edit?usp=sharing
