Developing Habits of Excellence
In this week's episode, I share the importance of habits, discipline, and consistency in putting in the work to achieve our goals in life. We all want and aim for success, but it won't be easy to accomplish without consistent habits that set us up for success. We are what we repeatedly do, whether positive or negative, good or bad. Success, victory, or excellence is not an act but a habit. So, set yourself up for success today by learning how to practice and develop habits that will create the good you want!
We don't describe what we see; we see the world we describe
Keisha gives herself an A. What grade are you giving yourself?
We are what we repeatedly do; excellence then is not an act but a habit
The 7 Habits Of Highly Effective People by Stephen Covey
Key Highlights
[00:30] A bit about the show
[00:49] Last week’s recap and quote from last month’s book of the month
[02:14] Keisha's experience baking muffins and lessons from the story
[07:54] Putting a new lens to see the world you want to describe
[09:37] What grade are you giving yourself? Keisha gives herself an A. Find out why.
[11:28] The book of the month and why it’s powerful for personal change
[14:27] Keisha’s experience with handbooks and what she loves about Habits
[16:10] A macro-overview of the book and the reading start off from part one
[17:54] The quote of the week from the book of the month
[18:40] Being consistent and disciplined in putting in the work to achieve
[20:27] This week's focus; What we repeatedly do and what we don’t
[21:32] Ending the show
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