NBA star Labron James has had a relatively lengthy career. From my limited knowledge he is still producing and performing as well as players close to half his age. Fortune Magazine did a story on his health routine which costa him close to $1.4 million per year. These are my takeaways:
Sleep
Limit sugar
Limit processed food
Eat organic
Minimal alcohol(wine)
Compression socks
Cold therapy post exercise
Cold sleeping environment
Red light therapy
https://fortune.com/well/article/lebron-james-biohacking-regimen-routine/
https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000676213565
