Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. The self-care challenge…
Tier 1- Do something intentional for your self-care. Try and set aside at-least 20 minutes extra, on top of what you already do.
Tier 2- Do something intentional for your self-care. Try and set aside at-least 20 minutes extra, 3 times on top of what you already do.
As a reminder I can be something small, and easy… like spending some extra time sipping some tea. Maybe journaling… (shhh this is a potential future one) could even be just sitting with a friend or partner a having a chat… or one of my favorites… a beautiful walk outside. You can find The Optical View Podcast on FB at; https://m.facebook.com/TheOpticalViewPodcast/ You can find the Optical View Podcast on Instagram at; https://www.instagram.com/invites/contact/?i=htdf07n9ialt&utm_content=nca81d2 You can find The Optical View Podcast on Spotify at; https://open.spotify.com/show/0AYurXrAkTcjKc3mI3mPM3?si=betEjHgGQsmEWAb9-NARCg You can find the Optical View Podcast on Apple podcasts at; https://podcasts.apple.com/ca/podcast/the-optical-view-podcast/id1602308489 You can find the TikTok here; https://www.tiktok.com/@theopticalviewpodcast?_t=8aDF9QCcf9Z&_r=1
