Candice and I talk about the different ways to meditate along with the ways to easily incorporate it into one’s busy lifestyle. We also discuss the benefits of having a simple meditative practice. Candice is a Meditation Teacher specialising in heart centred practices. She became a Meditation Teacher after struggling with a harsh inner critic and loss of personal identity after becoming a mum. She now supports others to find their worth, inner calm, and connection to self through heart centred meditations and mindful living practices.
Find Candice:
www.thekindnesscouch.com
Facebook - The Kindness Couch @thekindnesscouch
Insta - The Kindness Couch @thekindnesscouch
Learn more about your ad choices. Visit megaphone.fm/adchoices
