Description

In todays episode I follow up Ep. 15 Nutrition 101 and break down what I believe to be the basics of Micronutrients.

- Micronutrients are defined as Vitamins and Minerals, vital to healthy development, disease prevention, and wellbeing.

• Vitamins: are organic substances that are generally classified as either fat soluble or water soluble.

• Fat-Soluble Vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and in the Liver.

• Water-soluble Vitamins are carried to the body's tissues but are not stored in the body.

• Minerals: are elements in the earth and in food that our bodies need to develop and function normally.

• Electrolytes are minerals in your blood and other bodily fluids that carry an electrical charge. 

Prebiotic Fiber = MetaMucil

Probiotics = Trace Minerals

Beef Organs = Trace Minerals

Magnesium = Trace Minerals

Electrolytes = Liquid IV & LMNT

⁠Below I have linked all the contact info for myself and the rest of my team at, Divinity Group:

@jondevineinc⁠⁠@divinitygroupllc⁠

⁠contact.divinitygroup@gmail.com⁠

> Link to Divinity Group career overview video: ⁠divinitygroupllc.com/our-team