Description

*all numbers based off Mondays 1 rep max effort
5 min EMOM 3 reps @ 70%
rest 1 min
5 min EMOM 2 reps @ 75%
rest 1 min
5 Min EMOM 1 rep @ 80%
rest 1 min

Then:
1 Round of "Kelly"
400m run
30 box jumps (24/20)
30 Wall balls (20/14)