There's nothing more frustrating as a new parent than dealing with sleep disruptions. After all, when the baby doesn't sleep well, neither does one or both of the parents. This can make for some rough days! If you've spent your middle-of-the-night wakeups franticly Googling sleep tips, I'm sure you're familiar with the term "sleep training." But what does that really mean, and why is it such a hot topic among experts?
In this episode, I talk to sleep expert Joanna Clark of Blissful Baby Sleep Coaching. We discuss the three skills that your baby needs to develop before they can become a successful independent sleeper. We also dive into all things sleep schedules and sleep training.
