Most new parents experience up and down emotions in the first weeks and months of parenting, but how do you know if you're experiencing postpartum depression? In this episode, Sherry Duson, MA, Certified Perinatal Mental Health Specialist explains what's normal, how to alleviate feelings of depression through self-care and how to get the help you need.
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I'd love to pray for you and your baby - email me if you'd like that. No strings attached, no follow up or anything. This is just a quiet way for me to support you in your parenting journey. Because no one needs to feel alone.
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